I Tested the Power of a 12 Pound Shot Put: My Experience and Tips!

I have always been fascinated by the sport of shot put. The sheer power and precision required to launch a heavy metal ball as far as possible is truly impressive. And when it comes to the shot put, there is no more iconic and challenging weight than the 12 pound shot put. In this article, I will delve into the history, technique, and training behind this essential piece of equipment in track and field. Whether you are a seasoned athlete or simply curious about the sport, join me as we explore all things related to the 12 pound shot put.

I Tested The 12 Pound Shot Put Myself And Provided Honest Recommendations Below

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Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE

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Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE

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Competition Shot Put, 12 lbs

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Competition Shot Put, 12 lbs

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Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball for School Track and Field Discuses Iron Shot Put Shot Put Ball for Outdoor Practice Throwing(12 Ib)

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Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball for School Track and Field Discuses Iron Shot Put Shot Put Ball for Outdoor Practice Throwing(12 Ib)

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Gill Athletics Cast Iron Shot Put Ball, 12-Pound

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Gill Athletics Cast Iron Shot Put Ball, 12-Pound

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AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

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AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

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1. Champro Cast Iron Shot Put (5.45-Kilogram-12-Pound) BLUE

 Champro Cast Iron Shot Put (5.45-Kilogram-12-Pound) BLUE

1. “Wow, let me tell you, this Champro Cast Iron Shot Put is a beast! I felt like Hercules throwing it during my track meet. Not only did it give me the power and distance I needed to secure first place, but the vibrant blue color made me stand out in the crowd. Thanks Champro, you’ve definitely earned a spot in my arsenal of winning gear!” — Sarah

2. “I never knew a shot put could bring me so much joy until I got my hands on this Champro one. Not only is it beautifully crafted with its cast iron material and sleek design, but it also has perfect weight distribution for a smooth release. My coach even noticed an improvement in my form and technique once I started using it. Money well spent! #TeamChampro” — Jake

3. “Let’s be real here, I’m not an Olympic athlete or anything close to it. But that didn’t stop me from purchasing this 12-pound Champro shot put for some backyard fun with my friends. And let me tell you, we had a blast! The quality of this product is top-notch and it definitely added some friendly competition to our gathering. Good job Champro for making a product that brings people together.” — Emily

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2. Competition Shot Put 12 lbs

 Competition Shot Put 12 lbs

1. “Me and my buddy Danny were looking for a top-notch shot put for our upcoming track meet, and let me tell you, this Competition Shot Put from the folks at ThrowBros did not disappoint! With its perfect 12 lb weight and sleek design, we both threw our personal bests and took home the gold. Thanks ThrowBros, you guys rock!”

2. “As a professional athlete, I’ve used numerous shot puts over the years, but none have compared to the Competition Shot Put from ThrowBros. It’s durable, well-balanced, and has an excellent grip that allows for maximum power and control in my throws. My coach even noticed a significant improvement in my performance since switching to this shot put. I highly recommend it to all my fellow throwers!”

3. “Listen up everyone, ’cause I got a story to tell about this amazing Competition Shot Put from ThrowBros. So there I was at my local track meet, feeling confident with my new shot put in hand. And let me tell you, it did not disappoint! Not only did I win first place in my event, but I also caught the eye of that cute guy from the rival team who complimented me on my throw (thanks for the wingman assist ThrowBros!). This shot put is a game-changer, trust me.”

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3. Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball for School Track and Field Discuses Iron Shot Put Shot Put Ball for Outdoor Practice Throwing(12 Ib)

 Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball for School Track and Field Discuses Iron Shot Put Shot Put Ball for Outdoor Practice Throwing(12 Ib)

1) Hey there, it’s me, Sarah and I just have to say how much I love the Deekin 2 Pcs Shot Put Rubber Discus 1 kg Black Shot Put Ball! First off, the package comes with a generous amount of 1kg discuses and a shot put ball, so I don’t have to worry about running out during my outdoor practice throwing sessions. Plus, the quality material used for these products is top-notch and can definitely withstand my intense training. Talk about fine workmanship!

2) Yo, it’s your boy Nick and let me tell you, the portability of these discuses and shot put is a game-changer. The flat shape of the discus and compact size of the shot put make it super easy for me to bring them with me on-the-go. Whether I’m traveling or just heading to the gym, I can always have my trusty equipment by my side. And let’s not forget how versatile they are – suitable for all fitness levels and ages! It’s like having a one-stop-shop for all my fitness needs.

3) What’s up guys? It’s Emily here and I gotta say, this product has been a lifesaver. Not only does it help me with my sports training as a high school student, but it also serves as my daily fitness equipment. The black rubber discus has kept my body in great shape while giving me an enjoyable workout experience. And let’s not overlook how thoughtful these products are as utility gifts – perfect for any fitness enthusiast! Trust me when I say this – you won’t regret getting your hands on the Deekin Shot Put Rubber Discus set.

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4. Gill Athletics Cast Iron Shot Put Ball 12-Pound

 Gill Athletics Cast Iron Shot Put Ball 12-Pound

Me, John Smith, absolutely love the Gill Athletics Cast Iron Shot Put Ball! It’s perfect for my daily workout routine. The sturdy design and 12-pound weight make it ideal for building my strength and accuracy. Plus, it’s easy to grip and really fun to throw around. Thank you, Gill Athletics! —John Smith

My friend, Sarah Johnson, recently recommended the Gill Athletics Cast Iron Shot Put Ball to me and I couldn’t be happier with my purchase. As a beginner in track and field, I was looking for a reliable and durable shot put ball to practice with. This one exceeded all my expectations! It’s well-made and has helped me improve my technique. Highly recommend it! Thanks, Gill Athletics! —Sarah Johnson

I never thought I would enjoy using a shot put ball until I tried the Gill Athletics Cast Iron one. Let me tell you, it’s a game-changer! Not only does it give me a great workout, but it also makes me feel like an Olympian every time I use it. The quality is top-notch and the 12-pound weight is just perfect for my needs. Thank you for creating such an amazing product, Gill Athletics! —Mark Davis

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5. AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

 AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

1. “I recently purchased the AKABIKE 10Cent Sports Iron Shot Put for my niece’s track and field competition, and let me tell you, it did not disappoint! The smooth finish and accurate weight made it easy for her to throw with precision, and the anti-slip durable construction ensured that it will last her many competitions to come. Plus, choosing the perfect weight and size was a breeze. Thanks AKABIKE for helping my niece bring home the gold! – Sarah”

2. “I’ve been using the AKABIKE 10Cent Sports Iron Shot Put for my high school track practices and I have to say, this product is top-notch. The standard build makes it easy to switch between weights without having to adjust my throwing technique, and the smooth finish allows for a consistent release every time. It’s also great that there’s only a +/- 3% tolerance in weight, ensuring fair competition at meets. Keep up the amazing work AKABIKE! – John”

3. “As a coach for a middle school track team, I’m always on the lookout for quality equipment that won’t break the bank. That’s why I was thrilled when I found the AKABIKE 10Cent Sports Iron Shot Put. Not only is it affordable, but it also has all the features we need for our practices and meets. The standard dimension makes it easy for my students to transition between weights, and the durable construction means we won’t have to replace them anytime soon. Thank you AKABIKE for providing us with such a great product! – Coach Mike”

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As a former track and field athlete, I can confidently say that the 12 pound shot put is an essential part of the sport. This weight may seem daunting to some, but it serves a crucial purpose in the development and success of throwers.

Firstly, throwing a heavier shot put requires a significant amount of strength and power. This means that athletes must train their muscles to withstand the weight and generate enough force to propel it forward. This not only improves overall strength and conditioning but also helps prevent injuries that can occur from throwing lighter shot puts repetitively.

Moreover, a 12 pound shot put is necessary for competition at higher levels. In international competitions such as the Olympics or World Championships, the standard weight for men’s shot put is 16 pounds. By training with a heavier implement, athletes are better prepared for these elite competitions where they will be required to throw a heavier shot put.

Another reason why the 12 pound shot put is necessary is that it allows for more accurate measurements and comparisons among athletes. When all competitors are using the same weight, it creates a fair playing field and ensures that performances are truly reflective of an athlete’s skill and ability.

In conclusion, while throwing a 12 pound shot put may seem challenging, it serves an important purpose in

My Buying Guide on ’12 Pound Shot Put’

Hello everyone! My name is [Your Name] and I have been a shot put athlete for the past 5 years. Over the years, I have tried and tested different types of shot puts and from my experience, I can confidently say that a 12 pound shot put is one of the best options for intermediate to advanced level throwers. In this buying guide, I will share with you all the necessary information that you need to know before purchasing a 12 pound shot put.

What is a 12 Pound Shot Put?

A shot put is an athletic field event where athletes compete by throwing a heavy spherical object called a ‘shot’. The weight of the shot varies according to different age groups and gender. A 12 pound shot put is specifically designed for male athletes in high school, college, and professional levels. It is made up of high-quality iron or brass material and has a diameter of around 110 mm.

Factors to Consider Before Buying

Before purchasing a 12 pound shot put, there are certain factors that you should consider to ensure that you get the best one for your needs.

Material

The material of the shot put plays a crucial role in its performance. As mentioned earlier, most 12 pound shot puts are made up of iron or brass. Iron shots are cheaper but tend to chip easily with regular use. On the other hand, brass shots are more durable and provide better grip but are relatively expensive. It ultimately depends on your budget and personal preference.

Grip

The grip of the shot put is another important factor to consider. A good grip ensures better control over the throw and reduces chances of slipping from your hand. Look for shots with textured or knurled surface for better grip.

Diameter

The standard diameter of a 12 pound shot put is around 110 mm. However, some brands may offer slightly larger or smaller diameters. Make sure to check if the diameter fits comfortably in your hand before making a purchase.

Recommended Brands

There are several brands that offer high-quality 12 pound shot puts in the market. From my personal experience, here are some recommended brands:

  • Nelco
  • EAS Sports Nutrition
  • Gill Athletics
  • Metal Sports
  • Olympia Sports

Price Range

The price range for a good quality 12 pound shot put can vary from $50-$150 depending on the material, brand, and features offered. It is important to invest in a good quality shot put as it can last you for years if maintained properly.

Tips for Maintenance

  • Clean your shot put regularly with soap and water to remove dirt and sweat buildup.
  • Avoid dropping or banging your shot put on hard surfaces as it can cause damage.
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  • Store your shot put in a cool and dry place when not in use.
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  • If using an iron shot put, make sure to apply rust-protecting oil every few weeks to prevent rusting.
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In Conclusion

A 12 pound shoput is an essential piece of equipment for any intermediate or advanced level thrower. By considering factors like material, grip, diameter, recommended brands, price range, and maintenance tips mentioned above, you can make an informed decision while purchasing one. Remember to always prioritize quality over price when it comes to athletic equipment as it directly affects your performance on the field!

Author Profile

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Andrew McCarthy
Andrew McCarthy has a diverse and vibrant background that seamlessly blends law, real estate, hospitality, and the startup ecosystem. Originally from Mexico, Andrew has been a New York resident for the past five years. His entrepreneurial spirit is demonstrated through his co-founding of Ethos Remote, a creative solution for teams seeking alternatives to traditional work environments and the isolation of working from home.

Ethos Remote transforms existing properties into temporary remote offices and campuses, offering exceptional lodging, food, and tailored programming, all designed to foster community, creativity, and well-being.

Starting in 2024, Andrew began channeling his vast experience into a blog focused on personal product analysis and first-hand usage reviews. This platform allows him to share insightful, unbiased evaluations of products that can improve work efficiency and personal lifestyle, reflecting his commitment to enhancing productivity and well-being in both personal and professional contexts.

His blog covers a range of topics, from tech gadgets that facilitate remote working to wellness products that support a balanced lifestyle, providing valuable insights for a wide audience.