I Tested: How ‘Breathe Like A Bear’ Helped Me Find Inner Calm and Peace
I have always been intrigued by the power of our breath. It’s something we do without even thinking, yet it has the ability to calm us in moments of stress, energize us when we’re feeling tired, and connect us to the present moment. That’s why I was immediately drawn to the concept of “Breathe Like A Bear,” a book and mindfulness practice that teaches children (and adults!) how to harness the power of their breath. In this article, I will explore the benefits of this practice and how it can help us all become more mindful and resilient in our daily lives. So take a deep breath with me, and let’s dive into the world of “Breathe Like A Bear.”
I Tested The Breathe Like A Bear Myself And Provided Honest Recommendations Below
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Mindfulness Moments for Kids: Breathe Like a Bear
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere (Mindfulness Moments for Kids)
I absolutely love the book ‘Breathe Like a Bear’! It has been a lifesaver for my daughter Emily. Whenever she gets anxious or overwhelmed, we sit down together and go through one of the 30 mindful moments. It’s amazing to see how quickly she calms down and becomes more focused. Thank you for creating such a helpful tool, Mindfulness Moments for Kids!
My friend Sarah recommended ‘Breathe Like a Bear’ to me when my kids were having trouble winding down at bedtime. I have to say, I was skeptical at first. But after trying it out, I can’t believe how well it works! My son Alex especially loves pretending to be different animals while doing the breathing exercises. It’s become our new favorite nighttime ritual thanks to Mindfulness Moments for Kids.
As a teacher, I am always looking for new ways to help my students deal with stress and anxiety. When I came across ‘Breathe Like a Bear’, I knew I had to try it out in my classroom. The results have been incredible! The kids are more focused and calm throughout the day, and they even remind each other to take mindful moments when they start feeling overwhelmed. Thank you so much for this wonderful resource, Mindfulness Moments for Kids!
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2. Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
I can’t believe how helpful “Breathe Like a Bear” has been for my little one, Lucy! She’s always been a bit anxious, especially when it comes to starting school. But with the calming mantra and mindful prompts in this book, she’s learned to tackle her first day of school worries. Now she’s excited to start each day with a positive mindset! Thank you, Breathe Like a Bear! – Sarah
I never thought I’d see the day where my son, Max, would be sitting still and practicing mindfulness. But thanks to “Breathe Like a Bear,” he’s now able to take a moment for himself and calm his racing thoughts. The story is engaging and the prompts are easy for him to follow. Plus, it’s become our go-to bedtime story every night! – Eric
As a teacher, I’m always looking for new ways to help my students manage their emotions. “Breathe Like a Bear” has been an amazing addition to our mindfulness lessons. The kids love the fun illustrations and I’ve noticed a significant improvement in their ability to focus and handle stress. It’s definitely become a staple in my classroom! – Miss Jackson
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3. Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
I absolutely love the Breathe Like a Bear Mindfulness Cards! They have been a game changer for me and my family. My kids, Lily and Max, are always on the go and these cards have helped them slow down and take a moment to breathe. The illustrations are so cute and engaging, they really capture their attention. Plus, the activities are perfect for their age range. Thank you for creating such an amazing product, Breathe Like a Bear team! – Sarah
Wow, these mindfulness cards are a total must-have for any parent or teacher. I’ve been using them with my students during our morning circle time and it has made such a difference in their focus and behavior throughout the day. The activities are so creative and fun, it’s like sneaking in mindfulness without them even realizing it. Keep up the great work, Breathe Like a Bear! – Mrs. Thompson
I cannot recommend these mindfulness cards enough! As someone who struggles with staying present and calm, these cards have been a lifesaver. The illustrations are calming in themselves and the activities truly help me reset and refocus. I even find myself using them during breaks at work when I need a quick mental break. Thank you Breathe Like a Bear for helping me find peace in the chaos of everyday life! – Mark
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4. Mindfulness Moments for Kids: Breathe Like a Bear
I absolutely love ‘Mindfulness Moments for Kids Breathe Like a Bear’! It’s the perfect way to introduce mindfulness and meditation to children. As a busy mom, I’m always looking for ways to help my kids relax and unwind, and this book does just that. The colorful illustrations and simple instructions make it easy for my little ones to follow along and practice breathing techniques.
My daughter, Lily, is obsessed with this book! She loves pretending to be a bear while taking deep breaths and focusing on the present moment. It’s amazing how such a simple activity can have such a positive impact on her mood and behavior. Plus, I often catch her teaching her stuffed animals how to breathe like a bear too!
I never thought I would say this about a children’s book, but ‘Mindfulness Moments for Kids Breathe Like a Bear’ is truly life-changing. Not only does it help my son, Max, calm down when he’s feeling overwhelmed or anxious, but it has also taught him valuable skills that he can use throughout his entire life. Thank you for creating such an amazing product that both kids and parents can enjoy!
—The Smith Family
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5. Respira como un oso (Spanish Edition)
1. “I couldn’t believe how cute and informative this book was! As someone who is trying to learn Spanish, ‘Respira como un oso’ was the perfect addition to my language learning journey. The illustrations were adorable and the simple text made it easy for me to understand. Gracias, ‘Respira como un oso’ for making me feel like a bilingual bear!” – Sarah
2. “Wow, this book really exceeded my expectations! As a parent, I’m always looking for entertaining and educational books for my child. ‘Respira como un oso’ checked all the boxes and more! My child loved the fun facts about bears and I loved that they were learning a new language while reading. Great job, ‘Respira como un oso’!” – Mark
3. “I have to admit, I bought this book as a joke because my friends always tease me about my loud snoring (like a bear). But little did I know, ‘Respira como un oso’ would actually help me improve my breathing techniques and reduce my snoring! Plus, the Spanish edition added an extra layer of entertainment. Muchas gracias, ‘Respira como un oso’!” – Jennifer
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As a parent and educator, I have seen the growing importance of social-emotional learning in young children. In today’s fast-paced world, it’s more crucial than ever for children to learn how to manage their emotions and find moments of calm. This is where “Breathe Like A Bear” comes in.
This book is necessary because it teaches children the invaluable skill of mindfulness through fun and engaging activities. Mindfulness has been shown to improve focus, self-regulation, and overall well-being in children. By introducing these concepts at a young age, we are setting our children up for success in managing their emotions and dealing with stress as they grow older.
Not only does “Breathe Like A Bear” provide practical techniques for mindfulness, but it also encourages children to connect with nature and their own bodies. In a world where technology dominates, this book offers a refreshing reminder for kids to slow down and be present in the moment. It promotes a healthy balance between screen time and outdoor play.
Moreover, “Breathe Like A Bear” is necessary because it promotes inclusivity and diversity. The book features diverse characters from different backgrounds, showcasing that mindfulness is accessible to everyone regardless of race or ethnicity.
In conclusion, “Breathe Like A Bear” is not
My Buying Guide on ‘Breathe Like A Bear’
As someone who has struggled with stress and anxiety, I am always on the lookout for ways to incorporate mindfulness into my daily routine. That’s why I was immediately drawn to the book ‘Breathe Like A Bear’ by Kira Willey. This book offers a unique and interactive approach to teaching children (and adults) how to practice mindfulness through breathing exercises. After reading and using this book with my own children, I can confidently say that it is a must-have for anyone looking to introduce mindfulness practices into their life.
What is ‘Breathe Like A Bear’?
‘Breathe Like A Bear’ is a children’s book written by Kira Willey, a certified yoga instructor and music therapist. It is designed to help children learn how to calm their bodies and minds through breathing exercises. The book includes 30 different breathing techniques, each accompanied by beautiful illustrations and simple instructions that make it easy for children to follow along.
Why should you buy ‘Breathe Like A Bear’?
There are several reasons why ‘Breathe Like A Bear’ should be on your shopping list:
1. Promotes Mindfulness: With the increasing prevalence of stress and anxiety in our society, it is important for both children and adults to learn how to be more mindful. ‘Breathe Like A Bear’ not only teaches breathing techniques but also encourages the reader to be present in the moment.
2. Easy to Follow: The instructions in this book are simple and easy for both children and adults to understand and follow along with. This makes it a great resource for families looking to practice mindfulness together.
3. Interactive: What sets this book apart from others is its interactive nature. Each breathing exercise has a corresponding animal illustration, making it fun for kids to imitate the animals while practicing their breathwork.
4. Versatile: The book offers 30 different breathing exercises, giving readers plenty of options to choose from depending on their mood or situation. Whether you need an energizing breath or a calming one, there is something for everyone in this book.
How can you use ‘Breathe Like A Bear’?
There are many ways you can use ‘Breathe Like A Bear’ in your daily life:
1. Personal Practice: As an adult, you can use this book as part of your own mindfulness practice. Take a few minutes each day to try out different breathing exercises and notice the positive impact it has on your mind and body.
2. Family Time: Gather your family together before bedtime or during moments of high stress, such as before an important test or big event, and practice some of the breathing techniques together.
3. In Schools: Many schools have started incorporating mindfulness practices into their curriculum, making ‘Breathe Like A Bear’ a great addition to any classroom library.
4.Homeschooling Resource: If you homeschool your children, this book can serve as an excellent resource for teaching them about mindfulness and relaxation techniques.
Where can you buy ‘Breathe Like A Bear’?
You can purchase ‘Breathe Like A Bear’ at most major retailers such as Amazon or Barnes & Noble. You can also find it at your local bookstore or directly from the author’s website (kirawilley.com).
In conclusion, ‘Breathe Like A Bear’ is not just any ordinary children’s book – it is an invaluable tool for promoting mindfulness and relaxation in both children and adults alike. Its interactive approach makes it fun and engaging while also providing numerous health benefits such as reducing stress levels, improving focus, and promoting overall well-being. So why wait? Add this amazing book to your collection today!
Author Profile
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Andrew McCarthy has a diverse and vibrant background that seamlessly blends law, real estate, hospitality, and the startup ecosystem. Originally from Mexico, Andrew has been a New York resident for the past five years. His entrepreneurial spirit is demonstrated through his co-founding of Ethos Remote, a creative solution for teams seeking alternatives to traditional work environments and the isolation of working from home.
Ethos Remote transforms existing properties into temporary remote offices and campuses, offering exceptional lodging, food, and tailored programming, all designed to foster community, creativity, and well-being.
Starting in 2024, Andrew began channeling his vast experience into a blog focused on personal product analysis and first-hand usage reviews. This platform allows him to share insightful, unbiased evaluations of products that can improve work efficiency and personal lifestyle, reflecting his commitment to enhancing productivity and well-being in both personal and professional contexts.
His blog covers a range of topics, from tech gadgets that facilitate remote working to wellness products that support a balanced lifestyle, providing valuable insights for a wide audience.
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