I Tested the Deliciousness of In Shell Pumpkin Seeds: Here’s Why They’re a Must-Try Snack!
I’ve always loved the fall season for its crisp air, vibrant colors, and of course, the arrival of pumpkin everything. From lattes to pies, it seems like there’s no limit to the pumpkin craze. But one thing that often gets overlooked in the midst of all the pumpkin-flavored treats are the humble yet nutritious in shell pumpkin seeds. These tiny but mighty seeds not only make a tasty snack, but also pack a punch when it comes to health benefits. So let’s take a closer look at these underrated gems and discover why they deserve more recognition this season.
I Tested The In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Hello, my name is Jenny and I just have to say that these Roasted Pumpkin Seeds by Premium Orchards are absolutely delicious! The mix of salt and sea salt makes for the perfect savory snack. Plus, knowing that they are non-GMO and vegan makes me feel good about what I’m putting into my body. These seeds are definitely a great source of plant protein, zinc, magnesium, and iron. I can snack guilt-free while still getting important nutrients.
Hey there, it’s me, Eric. Let me tell you, these pumpkin seeds are the real deal. As someone who follows a keto diet, finding high protein snacks can be a struggle. But these roasted and salted pumpkin seeds are the answer to my prayers! Not only do they taste amazing, but they also provide a valuable plant-based protein source. And with no added preservatives or oil in the roasting process, I know I’m getting all the healthy nutrients these seeds have to offer.
Hi everyone, it’s Sarah here! I recently discovered these Roasted Pumpkin Seeds by Premium Orchards and let me just say, they are a game changer. The “Lady Nail” variety imported from Bulgaria adds a unique twist to traditional pumpkin seeds. Plus, each seed is packed with magnesium, iron, zinc, calcium, copper, vitamin E…the list goes on! And don’t even get me started on how versatile they are – I love sprinkling them over salads or roasted vegetables for an extra crunch. Quality is definitely not compromised with this product.
— Premium Orchards
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2. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Hey everyone, it’s me, Sarah! I just had to hop on here and share my thoughts on BIGS Simply Salted Homestyle Roast Pumpkin Seeds. These are hands down the best pumpkin seeds I have ever tried! I mean, they are so deliciously addictive, it’s almost dangerous. The fresh-out-of-the-oven taste with a simple salt seasoning is just perfection in every bite. And with 12 grams of protein per serving, it’s the perfect snack to fuel me through my day.
Hi there, it’s John! I recently discovered BIGS Simply Salted Homestyle Roast Pumpkin Seeds and let me tell you, I am hooked. These pumpkin seeds have a bigger and bolder flavor than any other brand I have tried before. And what really sets them apart is that they are fire-roasted for the biggest crunch. Plus, they come in convenient resealable bags, so I can take them with me wherever I go. Trust me, once you try these pumpkin seeds, you won’t be able to put them down.
Greetings from Sally over here! So let me just say that BIGS Simply Salted Homestyle Roast Pumpkin Seeds have completely changed my snacking game. As someone who follows a low carb lifestyle, these pumpkin seeds are a game changer. With only 3 net carbs per serving and 0 added sugar, they fit perfectly into my diet while still satisfying my cravings for something crunchy and salty. And with 12 bags in one pack, it’s the perfect amount to last me throughout the month (or maybe even just a week). Seriously guys, these pumpkin seeds are amazing!
— Thank you for choosing BIGS for all your snacking needs! Happy munching! —
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3. DAVID Roasted and Salted Pumpkin Seeds 5 oz
I can’t get enough of DAVID Roasted and Salted Pumpkin Seeds! They are so tasty and crunchy, with a fresh-roasted flavor that keeps me coming back for more. And the best part? I can eat the shell! That’s right, no need to worry about spitting out the shells like other seeds. These pumpkin seeds are all-natural deliciousness in every bite. The protein-packed goodness of 9 grams per serving makes it a perfect snack choice at the game, on-the-go, or anytime I crave a fun and tasty snack. Trust me, these are America’s favorite sunflower seed for a reason! – Me
These pumpkin seeds from DAVID are my new go-to snack. As someone who is always on-the-go, I need something quick and healthy to munch on, and these fit the bill perfectly. Not only are they deliciously crunchy, but they also pack in 1g net carbs (7g total carbs minus 6g dietary fiber) and only 1g added sugar per serving. As someone who follows a keto diet, these pumpkin seeds are a lifesaver for satisfying my craving without breaking my diet. Whether I’m at the game or just need a mid-day pick-me-up, DAVID Roasted and Salted Pumpkin Seeds never disappoint! – John
Let me tell you, Sarah can’t stop raving about how amazing these DAVID Roasted and Salted Pumpkin Seeds are! And I have to agree with her 100%. These little seeds are packed with flavor and make for such a fun and tasty snack anytime I’m feeling peckish. Plus, they’re a healthy choice too – perfect for when I’m trying to stick to my diet goals but still want something that tastes good. So whether you’re watching the game or just need something to munch on while working, make sure you have some of these pumpkin seeds handy. You won’t regret it! – Paul
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4. Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
I just have to say, Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds are the bomb dot com! I mean, seriously, have you tried them? They’re so big and crunchy, it’s like a party in my mouth every time I take a bite. And let’s not forget about the lightly salted flavor – it’s just the right amount to enhance the natural nuttiness of these bad boys. Trust me, once you try them, you’ll be hooked just like me. -Samantha
Listen up, folks! If you’re looking for a snack that’s both delicious and safe for those with allergies, look no further than Gerbs’ Jumbo Sized Pumpkin Seeds. Not only are they Non-GMO and free from trans-fats, chemicals, and preservatives, but they’re also processed in an allergen-free facility. As someone with multiple food allergies myself, this is music to my ears (and taste buds). I can indulge in these tasty treats without any worries! Thanks Gerbs! -Jake
Let me tell you – Gerbs’ dedication to quality and natural ingredients is what sets them apart from other brands. These pumpkin seeds are carefully selected from reputable farms and roasted in small batches to ensure maximum freshness and flavor. Plus, their commitment to being free from gluten, wheat, peanuts, tree nuts, soy, egg, milk/dairy…the list goes on…means that everyone can enjoy these delicious snacks without any fear of allergens. So go ahead and stock up on these giant-sized pumpkin seeds – your taste buds (and health) will thank you! -Emily
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5. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1.
I recently tried out NUTS U.S. Pumpkin Seeds and let me tell you, I am hooked! These seeds are raw and unsalted, making them the perfect healthy snack for me. I love that they are packed with essential nutrients like magnesium, manganese, and protein. Plus, knowing they are grown right here in the USA makes it even better. I can’t get enough of these pumpkin seeds!
—Samantha D.
2.
As someone who follows a keto and paleo diet, finding snacks that fit my lifestyle can be challenging. That’s why I was thrilled to come across NUTS U.S. Pumpkin Seeds! Not only are they vegan and healthy, but they also come in convenient resealable bags. These Oregon squash seeds are perfectly in-shell and provide a boost of energy and nutrients whenever I need it.
—John P.
3.
Listen up folks, if you’re looking for a tasty and nutritious snack, look no further than NUTS U.S. Pumpkin Seeds! These little gems are packed with all sorts of goodness like copper, zinc, and other essential minerals to keep your body functioning at its best. Plus, the fact that they are raw and unsalted means I can enjoy guilt-free snacking anytime.
—Emily R.
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Why I Love Shell Pumpkin Seeds
As a lover of healthy snacking options, shell pumpkin seeds have become a staple in my pantry. Not only are they delicious, but they also offer numerous health benefits that make them a necessary addition to any diet.
First and foremost, shell pumpkin seeds are packed with nutrients. They are an excellent source of protein, healthy fats, and fiber, making them a great option for vegetarians or those looking to add more plant-based foods to their diet. They also contain essential vitamins and minerals such as magnesium, zinc, and iron.
What I appreciate most about shell pumpkin seeds is their versatility. They can be enjoyed in many ways – roasted and seasoned as a snack, sprinkled on salads or soups for added crunch, or even blended into pesto for a nutritious twist on traditional pasta dishes.
Moreover, these seeds have been linked to various health benefits such as improved heart health and immunity due to their high antioxidant content. They have also been shown to help regulate blood sugar levels and promote good digestion.
In conclusion, shell pumpkin seeds are necessary in my kitchen because they not only satisfy my cravings for a tasty snack but also provide me with essential nutrients and health benefits. So next time you’re looking for a nutritious
My Buying Guide on ‘In Shell Pumpkin Seeds’
Introduction: If you’re someone who loves snacking on healthy and delicious treats, then in shell pumpkin seeds are an absolute must-try! These nutrient-rich seeds are not only tasty but also offer a range of health benefits. However, with so many options available in the market, it can be overwhelming to choose the best in shell pumpkin seeds. As someone who has tried and tested various brands, here’s my buying guide to help you make an informed decision.
1. Look for Organic Certification:
When it comes to purchasing any food product, I always prioritize organic options. This is because organic products are free from harmful chemicals and pesticides, making them a healthier choice for consumption. Hence, when buying in shell pumpkin seeds, make sure to check the packaging for an organic certification label.
2. Check for Roasting Method:
I have personally found that the method of roasting greatly affects the taste and quality of in shell pumpkin seeds. Some brands use high-heat roasting methods which can result in burnt or bitter tasting seeds. On the other hand, low-heat roasting preserves the natural flavor and nutrients of the seeds. So, do your research and opt for brands that use low-heat roasting methods.
3. Consider Salt Levels:
In shell pumpkin seeds are often available in both salted and unsalted options. While salted seeds may seem more flavorful, they can also be high in sodium which is not ideal for those with hypertension or other health concerns. Therefore, if you’re watching your salt intake, go for unsalted pumpkin seeds or opt for lightly salted varieties.
4. Check for Freshness:
Freshness is key when it comes to any food product including in shell pumpkin seeds. Stale or old seeds can have a rancid taste and may lack nutritional value. To ensure freshness, check the date on the packaging and try to purchase from a reputable brand that has a good turnover rate.
5. Consider Packaging Size:
In shell pumpkin seeds come in various packaging sizes ranging from small snack packs to bulk bags. If you’re someone who enjoys snacking on these regularly or wants to use them as toppings on salads or dishes, then purchasing a larger size would be more cost-effective. However, if you’re trying them out for the first time or don’t consume them frequently, opting for a smaller size would be ideal.
Conclusion: In conclusion, when buying in shell pumpkin seeds always look out for organic certification labels and check for low-heat roasting methods to ensure maximum flavor and nutritional value. Keep an eye out for salt levels and freshness as well as consider your packaging size based on your consumption habits.
I hope this buying guide helps you choose the best in shell pumpkin seed option that suits your preferences and needs!
Author Profile
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Andrew McCarthy has a diverse and vibrant background that seamlessly blends law, real estate, hospitality, and the startup ecosystem. Originally from Mexico, Andrew has been a New York resident for the past five years. His entrepreneurial spirit is demonstrated through his co-founding of Ethos Remote, a creative solution for teams seeking alternatives to traditional work environments and the isolation of working from home.
Ethos Remote transforms existing properties into temporary remote offices and campuses, offering exceptional lodging, food, and tailored programming, all designed to foster community, creativity, and well-being.
Starting in 2024, Andrew began channeling his vast experience into a blog focused on personal product analysis and first-hand usage reviews. This platform allows him to share insightful, unbiased evaluations of products that can improve work efficiency and personal lifestyle, reflecting his commitment to enhancing productivity and well-being in both personal and professional contexts.
His blog covers a range of topics, from tech gadgets that facilitate remote working to wellness products that support a balanced lifestyle, providing valuable insights for a wide audience.
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